Kundalini yoga is a highly developed spiritual science using meditation, mantra, physical exercise, and often greatly focused on breathing techniques to enable us to unify with our Universal self. This practice is an affective way to create immense self awareness and to get in touch with your Higher self. With strong intention and regular practice, we can awaken our full potential of human awareness and create transformation.
Jamila has created Rhythm & Breath where she provides donation based Kundalini Yoga, Meditation, spiritual and therapeutic counseling. This week will be her first live virtual class where you have the opportunity to create your own scared space within your home or where ever you may be in the world.
A heart donation of $5 minimum will be greatly appreciated and can be made through the BEGGARS BOWL at the bottom of their blog page
For more information:
http://www.rhythmandbreath.org/
That's me on the far right getting my meditation on
Jamila's first virtual class will be in celebration of the Spring Equinox. As posted on the website it states....
We will be doing a set WORKING ON THE METABOLISM. For this, you will need a "P" fruit (pear, peach, papaya, pineapple, plum). P fruits have special healing enzymes and store pranic energy. In this set we will be blessing our fruit and healing our physical and pranic bodies.
The meditation we will be doing is for healing. You will be able to send healing energy to a loved one, or you can send healing to the people of Japan. Your energy and love count!
To close, I will be taking you through a guided imagery, very similar to hypnosis. This will leave you rejuvenated and prepared to bloom into Spring!
CLASS IS SUNDAY March 20th @ 6pm Eastern Standard Time
Here is the link to LIVE STREAM channel:
http://www.ustream.tv/channel/rhythm-breath
A heart donation of $5 minimum will be greatly appreciated and can be made through the BEGGARS BOWL or at the bottom of their blog page
SAT NAM!
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